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30 Days 30 Ways to Overcome Depression

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30 Days 30 Ways to Overcome Depression

30 Days 30 Ways to Overcome Depression by Bev Aisbett
English | December 30th, 2019 | ISBN: 1460757874 | 224 pages | EPUB | 6.56 MB

From bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and for home.

A Joyful Life: How to Use Your Creative Spirit to Manage Depression

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A Joyful Life: How to Use Your Creative Spirit to Manage Depression

A Joyful Life: How to Use Your Creative Spirit to Manage Depression by Michele Swiderski
English | January 2nd, 2017 | ISBN: 0997722215 | 224 pages | EPUB | 1.59 MB

Michele Swiderski's mind was disintegrating.

Conditioned Reflex Therapy: How to be Assertive, Happy and Authentic and Overcome Anxiety and Depression

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Conditioned Reflex Therapy: How to be Assertive, Happy and Authentic and Overcome Anxiety and Depression

Conditioned Reflex Therapy: How to be Assertive, Happy and Authentic and Overcome Anxiety and Depression by Andrew Salter
English | November 12th, 2019 | ISBN: 1786782901 | 249 pages | EPUB | 0.78 MB

Andrew Salter's Conditioned Reflex Therapy introduced behavior therapy as well as many specific techniques still used today, including methods for assertion, relaxation, imagery and short-term therapy. CRT includes numerous case studies of how Salter helped clients quickly overcome phobias, anxieties, and depression.

Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression

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Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression

Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression by Margaret Robinson Rutherford
English | November 1st, 2019 | ISBN: 1684033586 | 216 pages | EPUB | 1.37 MB

When your life looks perfect, but you're silently falling apart…

A Life Without Fear: How to Release your Depression and Anxiety

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A Life Without Fear: How to Release your Depression and Anxiety

A Life Without Fear: How to Release your Depression and Anxiety by Garry Jones
English | October 16th, 2019 | ISBN: 1784521698 | 182 pages | EPUB | 0.57 MB

In this modern world of ours, depression and anxiety are as harmful as physical health issues.

Take Control of Your Depression: Strategies to Help You Feel Better Now (Johns Hopkins Press Health)

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Take Control of Your Depression: Strategies to Help You Feel Better Now (Johns Hopkins Press Health)

Take Control of Your Depression: Strategies to Help You Feel Better Now (Johns Hopkins Press Health) by Susan J. Noonan
English | September 19th, 2019 | ISBN: 1421426293, 1421426285 | 216 pages | EPUB | 4.86 MB

Some call it the blues or a storm in their head. William Styron referred to it as "darkness visible." Whatever the description, depression is a disorder of the mind and body that affects millions of adults at some point in their lives. In Take Control of Your Depression, Dr. Susan J. Noonan provides people experiencing depression with strategies to take stock of their mental state, to chart a course toward emotional balance, and to track their progress on the journey to well-being.

Decompress: A 7 Day Guide To: reduce stress, anxiety and depression

Posted By: First1
Decompress: A 7 Day Guide To: reduce stress, anxiety and depression

Decompress: A 7 Day Guide To: reduce stress, anxiety and depression by Joanne Hadjia
English | August 30th, 2019 | ISBN: 0648684628 | 79 pages | EPUB | 1.12 MB

Decompress offers a quick-kickstart back toward feeling happy! Created as a 7 Day guide, Decompress was written to help those who are feeling stressed, anxious, depressed or for those who are looking to improve their self understanding. This book only requires the reader to dedicate less than 20 minutes a day, for 7 days, to encourage a rewiring of mindset and heart. There are short informative reads, interactive questions, opportunities to be vulnerable with diary entries and also daily meditations with supplied music designed to relax racing minds. This book will help anyone!

When Antidepressants Aren't Enough: Harnessing the Power of Mindfulness to Alleviate Depression

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When Antidepressants Aren't Enough: Harnessing the Power of Mindfulness to Alleviate Depression

When Antidepressants Aren't Enough: Harnessing the Power of Mindfulness to Alleviate Depression by Stuart J. Eisendrath
English | October 1st, 2019 | ISBN: 1608685977 | 226 pages | EPUB | 1.69 MB

For nearly two decades, Dr. Stuart Eisendrath has been researching and teaching the therapeutic effects of mindfulness-based cognitive therapy (MBCT) with people experiencing clinical depression. By helping them recognize that they can find relief by changing how they relate to their thoughts, Eisendrath has seen dramatic improvements in people's quality of life, as well as actual, measurable brain changes. Easily practiced breath exercises, meditations, and innovative visualizations release readers from what can often feel like the tyranny of their thoughts. Freedom of thought, feeling, and action is the life-altering result.