From bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and for home.

Michele Swiderski's mind was disintegrating.

Andrew Salter's Conditioned Reflex Therapy introduced behavior therapy as well as many specific techniques still used today, including methods for assertion, relaxation, imagery and short-term therapy. CRT includes numerous case studies of how Salter helped clients quickly overcome phobias, anxieties, and depression.

When your life looks perfect, but you're silently falling apart…

In this modern world of ours, depression and anxiety are as harmful as physical health issues.

Some call it the blues or a storm in their head. William Styron referred to it as "darkness visible." Whatever the description, depression is a disorder of the mind and body that affects millions of adults at some point in their lives. In Take Control of Your Depression, Dr. Susan J. Noonan provides people experiencing depression with strategies to take stock of their mental state, to chart a course toward emotional balance, and to track their progress on the journey to well-being.

Decompress offers a quick-kickstart back toward feeling happy! Created as a 7 Day guide, Decompress was written to help those who are feeling stressed, anxious, depressed or for those who are looking to improve their self understanding. This book only requires the reader to dedicate less than 20 minutes a day, for 7 days, to encourage a rewiring of mindset and heart. There are short informative reads, interactive questions, opportunities to be vulnerable with diary entries and also daily meditations with supplied music designed to relax racing minds. This book will help anyone!

For nearly two decades, Dr. Stuart Eisendrath has been researching and teaching the therapeutic effects of mindfulness-based cognitive therapy (MBCT) with people experiencing clinical depression. By helping them recognize that they can find relief by changing how they relate to their thoughts, Eisendrath has seen dramatic improvements in people's quality of life, as well as actual, measurable brain changes. Easily practiced breath exercises, meditations, and innovative visualizations release readers from what can often feel like the tyranny of their thoughts. Freedom of thought, feeling, and action is the life-altering result.