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7-Minute Body Plan: Quick workouts & simple recipes for real results in 7 days

Posted By: First1
7-Minute Body Plan: Quick workouts & simple recipes for real results in 7 days

7-Minute Body Plan: Quick workouts & simple recipes for real results in 7 days by Lucy Wyndham-Read
English | December 31st, 2019 | ISBN: 0241430038 | 224 pages | True PDF | 21.58 MB

Whatever your body shape, fitness level, or age, feel amazing after just 1 week of 7-minute workouts, recipes, and Lucy's positive mindset to help you believe in yourself and love your body.

Open Innovation Results: Going Beyond the Hype and Getting Down to Business

Posted By: First1
Open Innovation Results: Going Beyond the Hype and Getting Down to Business

Open Innovation Results: Going Beyond the Hype and Getting Down to Business by Henry Chesbrough
English | November 28th, 2019 | ISBN: 0198841906 | 224 pages | EPUB | 1.00 MB

We live in an age of exponential technology, but this is not so new. Indeed, technological innovation has been promoted so assiduously for so long that there is now a discernible pattern to its emergence known as the Gartner Hype Cycle. Open innovation is no exception. In this book Henry Chesbrough, the originator of open innovation, examines the hype behind its practice, shows where real results are taking place, and explains how companies can move beyond the hype to achieve real business results.

A Stylish Guide to Classic Sewing: Explore 30 Timeless Garments with History, Styling & Tips for Ready-to-Wear Results

Posted By: First1
A Stylish Guide to Classic Sewing: Explore 30 Timeless Garments with History, Styling & Tips for Ready-to-Wear Results

A Stylish Guide to Classic Sewing: Explore 30 Timeless Garments with History, Styling & Tips for Ready-to-Wear Results by Julie Starr, Sarah Gunn
English | November 13th, 2019 | ISBN: 1617458724 | 192 pages | EPUB | 60.57 MB

Discover the secrets to sewing a stylish wardrobe with staying power! This spirited guide walks you through thirty timeless garments to make for yourself, including a must-have button-up shirt, tailored trousers, a flattering A-line dress, and the indispensable modern classic pencil skirt (pattern and instructions included). With a conversational narrative, the authors have created an engaging, informative guide to sewing by tracing the origins of each garment, along with styling and sewing tips, charming fashion illustrations, and a modeled photo gallery.

The Four Greatest Coaching Conversations: Change mindsets, shift attitudes, and achieve extraordinary results

Posted By: First1
The Four Greatest Coaching Conversations: Change mindsets, shift attitudes, and achieve extraordinary results

The Four Greatest Coaching Conversations: Change mindsets, shift attitudes, and achieve extraordinary results by Jerry Connor, Karim Hirani
English | October 15th, 2019 | ISBN: 1529391067 | 224 pages | EPUB | 2.18 MB

Based on data and insights from over 100k virtual and in-person coaching conversations conducted by the talented coaches of BTS Coach, comes the first book to take BTS Coach's evidence-based coaching process to a mass audience. In a concise, easy-to-understand manner, the book reveals 4 mindsets (Be, Relate, Think, Inspire) that are most critical for individuals to experience deep, meaningful change, along with the process and tools for sparking their own powerful conversations to get the best out of themselves and those around them.