How to Be a Mindful Drinker: Cut down, stop for a bit, or quit

Posted By: First1

Date: 26 Dec 2019 05:37:36

It's so easy for "alcohol creep" to set in- the G&T after work to unwind, a social beer with a colleague, a glass of wine (or two!) of an evening. Add them all up, however, and you might find yourself wanting to rethink those habits. You may be fed up of midweek hangovers, or motivated by health concerns or even budgetary ones. How to Be a Mindful Drinker gives you a day-by-day practical support plan to help you take control of your alcohol intake.

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Drink Less, Live More: Why Booze Is Not Your Buddy and How to Cut Down

Posted By: First1

Date: 16 Dec 2019 04:56:06

When it comes to alcohol, less really is more. Drinking less means having more energy, more focus and more money. It's a huge step to better health, better moods and a better life. Whether you're keen to just cut down or wish to stop completely, this pocket-sized handbook has all the facts, advice and ideas you need to reshape your life in exactly the way you want.

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Open Innovation Results: Going Beyond the Hype and Getting Down to Business

Posted By: First1

Date: 7 Dec 2019 06:43:14

We live in an age of exponential technology, but this is not so new. Indeed, technological innovation has been promoted so assiduously for so long that there is now a discernible pattern to its emergence known as the Gartner Hype Cycle. Open innovation is no exception. In this book Henry Chesbrough, the originator of open innovation, examines the hype behind its practice, shows where real results are taking place, and explains how companies can move beyond the hype to achieve real business results.

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Bouncing Back from Rejection: Build the Resilience You Need to Get Back Up When Life Knocks You Down

Posted By: First1

Date: 6 Dec 2019 06:07:30

Go beyond your fear of rejection to develop confidence, compassionate self-awareness, and resilience!

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Taste of Home Skinny Instant Pot: 100 Dishes Trimmed Down for Healthy Families

Posted By: First1

Date: 3 Dec 2019 06:18:08

Savor 100 Instant Pot favorites that punch up flavor without packing on pounds.

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Manhunters: How We Took Down Pablo Escobar

Posted By: First1

Date: 16 Nov 2019 04:41:04

For the first time, legendary DEA operatives Steve Murphy and Javier F. Peña tell the true story of how they helped put an end to one of the world's most infamous narco-terrorists in Manhunters: How We Took Down Pablo Escobar—the subject of the hit Netflix series, Narcos.

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Rain Comin' Down: Water, Memory and Identity in a Changed World

Posted By: First1

Date: 11 Nov 2019 07:55:23

From one of the world's foremost authorities on the connections between water, landscape, and our changing climate comes an intimate and literary look at what drives one man's obsession with the world's most precious resource.