Tags
Language
Tags

The Ultimate Anxiety Toolkit: 25 Tools to Worry Less, Relax More, and Boost Your Self-Esteem

Posted By: First1
The Ultimate Anxiety Toolkit: 25 Tools to Worry Less, Relax More, and Boost Your Self-Esteem

The Ultimate Anxiety Toolkit: 25 Tools to Worry Less, Relax More, and Boost Your Self-Esteem by Risa Williams
English | June 21st, 2021 | ISBN: 1787757706 | 152 pages | True EPUB | 2.14 MB

Anxiety can feel like a huge number of different things to a huge variety of people. No matter the experience, they all have one thing in common: feeling anxiety is never fun. If you're looking to manage your anxious feelings and reduce your stress, this is the book for you.

Managing Negative Emotions: How to deal with anger, anxiety, and irritation anywhere and anytime

Posted By: sammoh
Managing Negative Emotions: How to deal with anger, anxiety, and irritation anywhere and anytime

Managing Negative Emotions: How to deal with anger, anxiety, and irritation anywhere and anytime
English | 2021 | ASIN ‏ : ‎ B08JMF3YQF | 133 pages | EPUB | 0.14 MB

Is your life filled with negativity? Do ordinary, everyday things irritate you?

We will tell you how to overcome negative emotions and look at the world through different eyes, even if you have lived this way for many years!

We all face a lot of problems every day that can make us feel angry and irritated. If you are depressed, it is easy to fly off the handle at loved ones who are not to blame because you are having a bad day. Emotions shouldn't rule you or your life!

Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears

Posted By: First1
Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears

Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears by Catherine M. Pittman, William H. Youngs
English | June 1st, 2021 | ISBN: 1684037182 | 216 pages | True EPUB | 3.27 MB

Rewire the brain processes that cause obsessions and compulsions—and take back your life!

Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination

Posted By: First1
Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination

Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination by Nancy Colier
English | May 1st, 2021 | ISBN: 1684036771 | 160 pages | True EPUB | 0.87 MB

"Read this book and experience the freedom to create your reality."
—Deepak Chopra, MD, author of Total Meditation

Overthinking: Declutter Your Mind, Stop Worrying, Love Yourself And Discover Small Habits

Posted By: AvaxKevin
Overthinking: Declutter Your Mind, Stop Worrying, Love Yourself And Discover Small Habits


Overthinking: Declutter Your Mind, Stop Worrying, Love Yourself And Discover Small Habits To Fight Anxiety And Reduce Stress by Jennifer Kirk
English | 2020 | ASIN: B08DNWNJJ3 | 64 Pages | PDF/EPUB/KINDLE | 4.14 MB