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    Cognitive-behavioral Psychotherapy for Anxiety: Brief Therapy with Hypnosis - The Practical Guide

    Posted By: Maroutan
    Cognitive-behavioral Psychotherapy for Anxiety: Brief Therapy with Hypnosis - The Practical Guide

    Cognitive-behavioral Psychotherapy for Anxiety: Brief Therapy with Hypnosis - The Practical Guide - Hans-Christian Kossak
    English | 2024 | 273 Pages | ISBN: 3662690985 | PDF EPUB (True) | 8.77 MB

    In this practice manual, psychotherapists learn how they can use brief therapy to achieve quick and lasting results for many patients with anxiety. Dr. Kossak combines the two effective methods of hypnosis and cognitive behavioral therapy: it usually works immediately after just one session. The author provides a clearly structured introduction to the underlying theories of the method, which can then be used directly in the extensive practical section. The case studies with study questions make this treatment tangible. The effectiveness is proven by large, sustained catamnesis periods.

    Nature's Remedies for Stress and Fatigue: Recovering from Burnout

    Posted By: First1
    Nature's Remedies for Stress and Fatigue: Recovering from Burnout

    Nature's Remedies for Stress and Fatigue: Recovering from Burnout by Jo Dunbar
    English | August 13th, 2024 | ISBN: 1786788713 | 240 pages | True EPUB | 3.15 MB

    Medical herbalist Jo Dunbar follows up her Secrets From a Herbalist's Garden with this up-to-date look at stress, how it makes us feel diminished and exhausted and simple holistic remedies that we can all use to feel better.

    Master your Anxiety

    Posted By: eBookRat
    Master your Anxiety

    Master your Anxiety: How to control panic attacks, have emotional intelligence and find peace in difficult times
    by Daniel Torres

    English | March 8, 2024 | ASIN: B0CW1BHD2J | 110 pages | PNG (.rar) | 18 Mb

    Philippians: An Introduction and Study Guide: Historical Problems, Hierarchical Visions, Hysterical Anxieties

    Posted By: roxul
    Philippians: An Introduction and Study Guide: Historical Problems, Hierarchical Visions, Hysterical Anxieties

    Joseph A. Marchal, "Philippians: An Introduction and Study Guide: Historical Problems, Hierarchical Visions, Hysterical Anxieties "
    English | ISBN: 1350008753 | 2017 | 112 pages | PDF | 1151 KB

    How to Tidy Your Mind: Tips and Techniques to Help You Reduce Mental Clutter

    Posted By: First1
    How to Tidy Your Mind: Tips and Techniques to Help You Reduce Mental Clutter

    How to Tidy Your Mind: Tips and Techniques to Help You Reduce Mental Clutter by Anna Barnes
    English | May 16th, 2023 | ISBN: 152488359X | 160 pages | True EPUB | 9.89 MB

    Come along in this how-to book to learn how to declutter your mind, worry less, and live more.

    The Expulsion of Jews from Communist Poland: Memory Wars and Homeland Anxieties

    Posted By: roxul
    The Expulsion of Jews from Communist Poland: Memory Wars and Homeland Anxieties

    Anat Plocker, "The Expulsion of Jews from Communist Poland: Memory Wars and Homeland Anxieties "
    English | ISBN: 025305866X | 2022 | 240 pages | EPUB | 433 KB

    Reconnecting after Isolation: Coping with Anxiety, Depression, Grief, PTSD, and More (A Johns Hopkins Press Health Book)

    Posted By: First1
    Reconnecting after Isolation: Coping with Anxiety, Depression, Grief, PTSD, and More (A Johns Hopkins Press Health Book)

    Reconnecting after Isolation: Coping with Anxiety, Depression, Grief, PTSD, and More (A Johns Hopkins Press Health Book) by Susan J. Noonan
    English | November 8th, 2022 | ISBN: 1421444232, 1421444224 | 272 pages | True EPUB | 0.52 MB

    How to keep calm, carry on, and reconnect during times of social isolation and emotional crisis.

    Stop Overthinking Your Relationship

    Posted By: First1
    Stop Overthinking Your Relationship

    Stop Overthinking Your Relationship: Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection with Your Partner by Alicia Muñoz
    English | September 1st, 2022 | ISBN: 1648480039 | 200 pages | True EPUB | 1.24 MB

    It's time to stop overthinking your relationship! The four-step approach in this book will help you move beyond excessive rumination, so you can rediscover joy, ease, and meaningful connection with your partner.

    Images of the Post-Soviet Kazakshtan: A Cosmopolitan Space with Borderland Anxieties

    Posted By: arundhati
    Images of the Post-Soviet Kazakshtan: A Cosmopolitan Space with Borderland Anxieties

    Suchandana Chatterjee, "Images of the Post-Soviet Kazakshtan: A Cosmopolitan Space with Borderland Anxieties "
    English | ISBN: 9386288028 | 2016 | 196 pages | EPUB | 1066 KB

    The Expulsion of Jews from Communist Poland: Memory Wars and Homeland Anxieties

    Posted By: arundhati
    The Expulsion of Jews from Communist Poland: Memory Wars and Homeland Anxieties

    Anat Plocker, "The Expulsion of Jews from Communist Poland: Memory Wars and Homeland Anxieties "
    English | ISBN: 0253058651 | 2022 | 240 pages | PDF | 2 MB

    F*ck Anxiety: 101 Ways to Soothe Anxiety, Stop the Panic + Get Back to Your Badass Self

    Posted By: First1
    F*ck Anxiety: 101 Ways to Soothe Anxiety, Stop the Panic + Get Back to Your Badass Self

    F*ck Anxiety: 101 Ways to Soothe Anxiety, Stop the Panic + Get Back to Your Badass Self by Lauren Douglas
    English | April 5th, 2022 | ISBN: ‎1524870587 | 208 pages | True EPUB | 5.01 MB

    A beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back.

    The ACT Workbook for Perfectionism

    Posted By: First1
    The ACT Workbook for Perfectionism

    The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-Compassion Skills by Jennifer Kemp
    English | December 1st, 2021 | ISBN: 1684038073 | 232 pages | True EPUB | 0.98 MB

    An innovative approach to help you maintain your high standards while also accepting mistakes with compassion and kindness.

    The Ultimate Anxiety Toolkit: 25 Tools to Worry Less, Relax More, and Boost Your Self-Esteem

    Posted By: First1
    The Ultimate Anxiety Toolkit: 25 Tools to Worry Less, Relax More, and Boost Your Self-Esteem

    The Ultimate Anxiety Toolkit: 25 Tools to Worry Less, Relax More, and Boost Your Self-Esteem by Risa Williams
    English | June 21st, 2021 | ISBN: 1787757706 | 152 pages | True EPUB | 2.14 MB

    Anxiety can feel like a huge number of different things to a huge variety of people. No matter the experience, they all have one thing in common: feeling anxiety is never fun. If you're looking to manage your anxious feelings and reduce your stress, this is the book for you.

    Managing Negative Emotions: How to deal with anger, anxiety, and irritation anywhere and anytime

    Posted By: sammoh
    Managing Negative Emotions: How to deal with anger, anxiety, and irritation anywhere and anytime

    Managing Negative Emotions: How to deal with anger, anxiety, and irritation anywhere and anytime
    English | 2021 | ASIN ‏ : ‎ B08JMF3YQF | 133 pages | EPUB | 0.14 MB

    Is your life filled with negativity? Do ordinary, everyday things irritate you?

    We will tell you how to overcome negative emotions and look at the world through different eyes, even if you have lived this way for many years!

    We all face a lot of problems every day that can make us feel angry and irritated. If you are depressed, it is easy to fly off the handle at loved ones who are not to blame because you are having a bad day. Emotions shouldn't rule you or your life!

    Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears

    Posted By: First1
    Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears

    Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears by Catherine M. Pittman, William H. Youngs
    English | June 1st, 2021 | ISBN: 1684037182 | 216 pages | True EPUB | 3.27 MB

    Rewire the brain processes that cause obsessions and compulsions—and take back your life!