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Cognitive-behavioral Psychotherapy for Anxiety: Brief Therapy with Hypnosis - The Practical Guide

Posted By: Maroutan

Date: 27 Sep 2024 05:33:01

In this practice manual, psychotherapists learn how they can use brief therapy to achieve quick and lasting results for many patients with anxiety. Dr. Kossak combines the two effective methods of hypnosis and cognitive behavioral therapy: it usually works immediately after just one session. The author provides a clearly structured introduction to the underlying theories of the method, which can then be used directly in the extensive practical section. The case studies with study questions make this treatment tangible. The effectiveness is proven by large, sustained catamnesis periods.

Medicine Anxieties Therapy manual Panic attacks Psychotherapy

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Nature's Remedies for Stress and Fatigue: Recovering from Burnout

Posted By: First1

Date: 13 Aug 2024 12:52:10

Medical herbalist Jo Dunbar follows up her Secrets From a Herbalist's Garden with this up-to-date look at stress, how it makes us feel diminished and exhausted and simple holistic remedies that we can all use to feel better.

Health Anxieties Herbal Remedies Self-Improvement Self-Help

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Master your Anxiety

Posted By: eBookRat

Date: 13 Mar 2024 12:28:00

Anxiety Allied Health Professions Allied Health Psychology Anxieties Phobias Anthropology

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Philippians: An Introduction and Study Guide: Historical Problems, Hierarchical Visions, Hysterical Anxieties

Posted By: roxul

Date: 26 Jun 2023 06:36:30

Joseph A. Marchal, "Philippians: An Introduction and Study Guide: Historical Problems, Hierarchical Visions, Hysterical Anxieties "
English | ISBN: 1350008753 | 2017 | 112 pages | PDF | 1151 KB

Anxieties

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How to Tidy Your Mind: Tips and Techniques to Help You Reduce Mental Clutter

Posted By: First1

Date: 16 May 2023 04:24:29

Come along in this how-to book to learn how to declutter your mind, worry less, and live more.

Self-Improvement Phobias Motivation Anxieties

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The Expulsion of Jews from Communist Poland: Memory Wars and Homeland Anxieties

Posted By: roxul

Date: 23 Feb 2023 16:09:34

History World Anxieties

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Reconnecting after Isolation: Coping with Anxiety, Depression, Grief, PTSD, and More (A Johns Hopkins Press Health Book)

Posted By: First1

Date: 9 Nov 2022 05:22:22

How to keep calm, carry on, and reconnect during times of social isolation and emotional crisis.

Psychology Self-Improvement Stress Disorder Anxieties Phobias

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Stop Overthinking Your Relationship

Posted By: First1

Date: 4 Sep 2022 10:15:28

It's time to stop overthinking your relationship! The four-step approach in this book will help you move beyond excessive rumination, so you can rediscover joy, ease, and meaningful connection with your partner.

Psychology Self-Improvement Anxieties Phobias Popular Psychology Obsessive Compulsive Disorder

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Images of the Post-Soviet Kazakshtan: A Cosmopolitan Space with Borderland Anxieties

Posted By: arundhati

Date: 13 Aug 2022 06:24:07

Politics & Social Sciences Politics & Government Anxieties Borderland

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The Expulsion of Jews from Communist Poland: Memory Wars and Homeland Anxieties

Posted By: arundhati

Date: 25 Apr 2022 11:24:25

Anat Plocker, "The Expulsion of Jews from Communist Poland: Memory Wars and Homeland Anxieties "
English | ISBN: 0253058651 | 2022 | 240 pages | PDF | 2 MB

History World Anxieties Jews Poland

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F*ck Anxiety: 101 Ways to Soothe Anxiety, Stop the Panic + Get Back to Your Badass Self

Posted By: First1

Date: 7 Apr 2022 05:44:12

A beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back.

New Age Self-Improvement Anxieties Phobias

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The ACT Workbook for Perfectionism

Posted By: First1

Date: 9 Dec 2021 04:51:23

An innovative approach to help you maintain your high standards while also accepting mistakes with compassion and kindness.

Psychology Self-Improvement Anxieties Obsessive Compulsive Disorder

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The Ultimate Anxiety Toolkit: 25 Tools to Worry Less, Relax More, and Boost Your Self-Esteem

Posted By: First1

Date: 22 Aug 2021 13:57:57

Anxiety can feel like a huge number of different things to a huge variety of people. No matter the experience, they all have one thing in common: feeling anxiety is never fun. If you're looking to manage your anxious feelings and reduce your stress, this is the book for you.

Self-Improvement Stress Management Anxieties Self-Help Self-Esteem

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Managing Negative Emotions: How to deal with anger, anxiety, and irritation anywhere and anytime

Posted By: sammoh

Date: 15 Jun 2021 09:19:41

Is your life filled with negativity? Do ordinary, everyday things irritate you?

We will tell you how to overcome negative emotions and look at the world through different eyes, even if you have lived this way for many years!

We all face a lot of problems every day that can make us feel angry and irritated. If you are depressed, it is easy to fly off the handle at loved ones who are not to blame because you are having a bad day. Emotions shouldn't rule you or your life!

Emotions negative improve Anxieties

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Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears

Posted By: First1

Date: 4 Jun 2021 06:16:25

Rewire the brain processes that cause obsessions and compulsions—and take back your life!

Psychology Brain Science Anxieties Behavior ePub

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