Dial It Down: A Wellness Approach for Addressing Post-Traumatic Stress in Veterans, First Responders, Healthcare Workers, and Others in This Uncertain World by Judith Kimball OTR/L FAOTA
English | August 18th, 2021 | ISBN: 1098374665 | 298 pages | True EPUB | 7.33 MB
Trauma is perhaps the defining feature of our time. Millions of Americans have recently experienced trauma through their work as military servicemembers, first responders, and frontline medical workers. Millions more have faced unprecedented levels of loss and traumatic stress due to the COVID-19 pandemic. But very little has been written that directly speaks to these trauma survivors, offering proven daily strategies and hope for reclaiming a sense of safety, connectedness, and self. Dial It Down offers innovative yet simple ways for readers to understand and recover from post-traumatic stress. It is also an invaluable resource for the practitioners who treat these individuals.