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The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage

Posted By: sasha82
The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage

The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage by Kelly McGonigal
2019 | ISBN: 0525534105, 0593087445 | English | 272 pages | EPUB | 1 MB

Isometric Power Exercises. Only in 10 Seconds An Exercise

Posted By: Oleksandr74
Isometric Power Exercises. Only in 10 Seconds An Exercise

Bruce Tegner - Isometric Power Exercises. Only in 10 Seconds An Exercise
A Dell Original | 1964 | ISBN: N/A | English | 63 pages | PDF | 9.53 MB

Bodyweight Training for Martial Arts: Traditional Calisthenics Techniques for the Modern Martial Artist

Posted By: sasha82
Bodyweight Training for Martial Arts: Traditional Calisthenics Techniques for the Modern Martial Artist

Bodyweight Training for Martial Arts: Traditional Calisthenics Techniques for the Modern Martial Artist by Matt Schifferle
2019 | ISBN: 109366570X | English | 96 pages | EPUB | 16 MB

Exercises for Parkinson's Disease: The Complete Fitness Guide to Improve Mobility and Wellness (Exercises for, Book 18)

Posted By: First1
Exercises for Parkinson's Disease: The Complete Fitness Guide to Improve Mobility and Wellness (Exercises for, Book 18)

Exercises for Parkinson's Disease: The Complete Fitness Guide to Improve Mobility and Wellness (Exercises for) by William Smith
English | October 29th, 2019 | ISBN: 1578267668 | 144 pages | EPUB | 3.18 MB

Exercises for Parkinson's Disease is the complete guide to achieving better health, providing everything from tips on how to structure your day to take full advantage of higher energy periods, to tailor-made workout programs designed to boost mobility and balance. Studies have shown that exercise improves fitness and energy levels in Parkinson's patients, while also relieving pain and helping them retain control in their daily life.