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Hiking with Kids Colorado: 52 Great Hikes for Families

Posted By: First1
Hiking with Kids Colorado: 52 Great Hikes for Families

Hiking with Kids Colorado: 52 Great Hikes for Families by Jamie Siebrase
English | May 1st, 2021 | ISBN: 1493047558 | 288 pages | True EPUB | 43.17 MB

Colorado families have access to thousands of miles of stunning trails spanning 41 state parks, two national grasslands, four national parks, eight national monuments, 11 national forests, and 14ers galore. Better still, Colorado's backcountry was made for youth. From dinosaur-themed day hikes and cliff dwellings to elk crossings, beaver dams, and secret waterfalls, the state's expansive trail network is a natural playground and classroom for kids of all ages. Hiking with Kids Colorado guides parents to 52 of the best hikes to take with kids in the state, walkable for all—toddlers to teens.

Mental Toughness for Runners: A Complete Guide

Posted By: First1
Mental Toughness for Runners: A Complete Guide

Mental Toughness for Runners: A Complete Guide by Michele Ufer
English | August 28th, 2020 | ISBN: 1782551611 | 271 pages | EPUB | 5.76 MB

Mental Toughness for Runners gives the reader highly effective methods for successful mental training, including self-coaching, well-founded training psychology, and thought-provoking strategies for self-reflection. The mental training presented in this book has been proven successful by numerous coaching sessions and by endurance athletes throughout the world who have achieved significant and often dramatic achievements after improving their motivation, performance, and well-being with this mental training.

The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement

Posted By: First1
The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement

The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement by Shane Benzie, Tim Major
English | August 23rd, 2020 | ISBN: 1472968085 | 288 pages | EPUB | 1.43 MB

The Lost Art of Running is an opportunity to join running technique analyst coach and movement guru Shane Benzie on his journey across five continents as he trains with and analyses the running style of some of the most gifted athletes on the planet.

Still Running: The Art of Meditation in Motion

Posted By: First1
Still Running: The Art of Meditation in Motion

Still Running: The Art of Meditation in Motion by Vanessa Zuisei Goddard
English | August 11th, 2020 | ISBN: 1611808197 | 192 pages | EPUB | 1.48 MB

Learn how to bring the power of stillness into your running practice with meditations, guidance, and inspiration from a long-time runner and Zen practitioner.

Slowing Down to Run Faster: A Sense-able Approach to Movement

Posted By: First1
Slowing Down to Run Faster: A Sense-able Approach to Movement

Slowing Down to Run Faster: A Sense-able Approach to Movement by Edward Yu
English | June 30th, 2020 | ISBN: 1623174902 | 360 pages | EPUB | 13.95 MB

A trainer and former triathlete shows you how to achieve the results you want with a new multidisciplinary approach