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Across a Waking Land: A 1,000-Mile Walk Through a British Spring

Posted By: First1

Date: 28 Jun 2023 05:16:27

A veteran nature writer walks the length of Britain in pursuit of spring, and of hope for the natural world—from the author of Shearwater and Taking Stock

Travel Jogging Health

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Day Hike Inland Northwest: Spokane, Coeur d'Alene, and Sandpoint: 75 Trails You Can Hike in a Day (Day Hike!), 2nd Edition

Posted By: First1

Date: 26 Apr 2023 03:04:48

Discover the best trails for day hiking in Eastern Washington and Northern Idaho.

Travel Reference Sports Jogging

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Remarkable Treks

Posted By: First1

Date: 14 Apr 2023 07:12:16

Remarkable Treks is a compendium of exhilarating walks from around the planet – some lasting weeks, some lasting just a few days, but all of them set against spectacular backdrops.

Photography Travel Sports Jogging

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Run: Races and Trails Around the World

Posted By: First1

Date: 9 Apr 2023 09:47:33

Inspirational travel book covering the most incredible runs around the globe, from must-do marathons to laid-back 5 kms round the park…

Travel Reference Maps Sports Jogging Running Fitness

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We Share the Sun: the Incredible Journey of Kenya's Legendary Running Coach Patrick Sang and the Fastest Runners on Earth

Posted By: First1

Date: 5 Apr 2023 05:46:37

An enlightening biography and gripping sports narrative that takes us behind the scenes into the lives of some of the world's most elite runners in Kenya and their coach, Patrick Sang.

Biographies Sports Jogging

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Breakthrough Women's Running: Dream Big and Train Smart

Posted By: First1

Date: 10 Oct 2022 15:49:20

Breakthrough Women's Running is written just for you—a woman runner who has big goals and needs a plan to achieve them. In her trademark fun and upbeat style, professional runner and coach Neely Spence Gracey will set you up for success with an inside look at her own story in the sport—paired with the science, experience, strategies, and insights that have worked for her and countless other female runners who set challenging goals and achieved them.

Health Women's Health Jogging Running Sports

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Fuel the Fire: A Nutrition and Body Confidence Guidebook for the Female Athlete

Posted By: First1

Date: 9 Aug 2022 05:10:24

A revolutionary approach to helping women athletes achieve success in sports and in life.

Health Nutrition Sports Jogging Diets

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Run Like a Pro (Even If You're Slow): Elite Tools and Tips for Runners at Every Level

Posted By: First1

Date: 1 Mar 2022 05:47:33

Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners.

Health Sports Running Jogging

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Go Far: How Endurance Sports Help You Win At Life

Posted By: First1

Date: 27 Oct 2021 06:48:50

RUN LONG. CLIMB HIGH. SWIM DEEP. GO FAR.

Biographies Sports Jogging Running Self-Improvement Self-Help

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Hiking with Kids Colorado: 52 Great Hikes for Families

Posted By: First1

Date: 2 May 2021 04:50:06

Colorado families have access to thousands of miles of stunning trails spanning 41 state parks, two national grasslands, four national parks, eight national monuments, 11 national forests, and 14ers galore. Better still, Colorado's backcountry was made for youth. From dinosaur-themed day hikes and cliff dwellings to elk crossings, beaver dams, and secret waterfalls, the state's expansive trail network is a natural playground and classroom for kids of all ages. Hiking with Kids Colorado guides parents to 52 of the best hikes to take with kids in the state, walkable for all—toddlers to teens.

ePub Jogging Hiking Reference Sports

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Mental Toughness for Runners: A Complete Guide

Posted By: First1

Date: 14 Sep 2020 05:29:59

Mental Toughness for Runners gives the reader highly effective methods for successful mental training, including self-coaching, well-founded training psychology, and thought-provoking strategies for self-reflection. The mental training presented in this book has been proven successful by numerous coaching sessions and by endurance athletes throughout the world who have achieved significant and often dramatic achievements after improving their motivation, performance, and well-being with this mental training.

Psychology Science Sports Jogging Behavior ePub

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The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement

Posted By: First1

Date: 28 Aug 2020 05:10:17

The Lost Art of Running is an opportunity to join running technique analyst coach and movement guru Shane Benzie on his journey across five continents as he trains with and analyses the running style of some of the most gifted athletes on the planet.

Biographies Science Sports Jogging Medicine ePub

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Still Running: The Art of Meditation in Motion

Posted By: First1

Date: 11 Aug 2020 05:50:43

Learn how to bring the power of stillness into your running practice with meditations, guidance, and inspiration from a long-time runner and Zen practitioner.

Eastern religions Fitness Buddhism Sports Religion Jogging Health Healthcare ePub Personality

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Slowing Down to Run Faster: A Sense-able Approach to Movement

Posted By: First1

Date: 30 Jun 2020 04:48:45

A trainer and former triathlete shows you how to achieve the results you want with a new multidisciplinary approach

Science Fitness Sports Jogging Health Healthcare Medicine ePub Personality

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