A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life

Posted By: First1

Date: 12 Jan 2020 05:52:39

From two experts on the psychology of behavior change comes A Mindful Year, the first book of its kind to join the age-old wisdom of mindfulness with cognitive behavioral science the best-tested set of practices for alleviating stress and anxiety.

Mindful year ways find connection sacred everyday life

Setting Boundaries Will Set You Free: The Ultimate Guide to Telling the Truth, Creating Connection, and Finding Freedom

Posted By: First1

Date: 8 Jan 2020 05:47:25

Master Integrative Life Coach shows readers how to set healthy boundaries for deeper connection and freedom, to create life they most want.

Outsmart Your Smartphone: Conscious Tech Habits for Finding Happiness, Balance, and Connection IRL

Posted By: First1

Date: 1 Nov 2019 06:03:43

Do you have smartphone syndrome? This refreshingly honest how-to guide will help you find balance and build meaningful connections in a screen-obsessed world.