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A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life

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A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life

A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life by Aria Campbell-Danesh, Seth J. Gillihan
English | September 10th, 2019 | ISBN: 1982501839, 1094091189 | 400 pages | EPUB | 4.96 MB

From two experts on the psychology of behavior change comes A Mindful Year, the first book of its kind to join the age-old wisdom of mindfulness with cognitive behavioral science the best-tested set of practices for alleviating stress and anxiety.

Setting Boundaries Will Set You Free: The Ultimate Guide to Telling the Truth, Creating Connection, and Finding Freedom

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Setting Boundaries Will Set You Free: The Ultimate Guide to Telling the Truth, Creating Connection, and Finding Freedom

Setting Boundaries Will Set You Free: The Ultimate Guide to Telling the Truth, Creating Connection, and Finding Freedom by Nancy Levin
English | January 7th, 2020 | ISBN: 1401957552 | 256 pages | EPUB | 1.81 MB

Master Integrative Life Coach shows readers how to set healthy boundaries for deeper connection and freedom, to create life they most want.

Outsmart Your Smartphone: Conscious Tech Habits for Finding Happiness, Balance, and Connection IRL

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Outsmart Your Smartphone: Conscious Tech Habits for Finding Happiness, Balance, and Connection IRL

Outsmart Your Smartphone: Conscious Tech Habits for Finding Happiness, Balance, and Connection IRL by Tchiki Davis
English | November 1st, 2019 | ISBN: 1684033497 | 202 pages | EPUB | 0.85 MB

Do you have smartphone syndrome? This refreshingly honest how-to guide will help you find balance and build meaningful connections in a screen-obsessed world.