From two experts on the psychology of behavior change comes A Mindful Year, the first book of its kind to join the age-old wisdom of mindfulness with cognitive behavioral science the best-tested set of practices for alleviating stress and anxiety.

Now new moms, moms-to-be, stressed moms, and every mom in between can use the healing power of crystals to increase energy, improve focus, and stay calm throughout life's hectic moments.

Micky B is a Bichon Frise - a dog in search of love and friendship. In 2013 he was brought home from the Bichon Frise Rescue Centre in Dorset. He went to live with Mark and Jo and right from the start he was ready to make friends with everyone. This is Micky's own diary account - a dog's-eye view of the world outside the rescue centre. At the heart of Micky's story is his greatest friend, and sometimes partner in crime - Joey - another Bichon Frise. Loving, lovable, full of curiosity and fun, sometimes naughty and always very entertaining, Micky and Joey are dogs worth getting to know!

The book, 2Connect transforms the way an individual finds a soul mate using a new science of the mind technology for a more compatible, intimate, and long-lasting relationship. The key that unlocks this secret to finding a mate is the understanding of the predictive behaviors of a person and whether they are compatible with yours early on in a relationship and not after the honeymoon period is over and you are living together and married or worst yet expecting a child.

Get in to the hardest poses and get out alive

Today busyness has become a badge of honour. We want to say we're busy, yet at the same time we feel exhausted. Instead we should start taking rest seriously as a method of self-care and this book can help us to work out how. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on - 'The Rest Test' - the largest global survey into rest ever undertaken, which was completed by 18,000 people across 135 different countries.

The groundbreaking phenomenon that kick-started the grain-free movement, now revised and expanded with the latest nutritional and scientific research findings!

Whether you are a teacher, administrator, parent, or business professional, chances are, you struggle at times to find the right words. This inspirational handbook empowers you with six principles for effective communication. You'll learn how to develop rapport, strengthen relationships, and connect with people in meaningful ways. In a world desperate for kindness and understanding, Talk to Me equips you to use your words to show others that you care.

Bring More Peace and Fulfillment into Your Life by Creating an Internal Space of Tranquility

What is your voice saying about you?

From the international bestselling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great.

What drives veterans, military experts and forensic investigators to dedicate years to search for and identify the remains of fallen warriors? What does it mean to the families of the dead to be able to lay them to rest?