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    3. Calisthenics

    The Hybrid Program: Calisthenics & Weightlifting combined

    Posted By: IrGens
    Date: 27 Jan 2025 06:55:06
    The Hybrid Program: Calisthenics & Weightlifting combined

    The Hybrid Program: Calisthenics & Weightlifting combined
    .MP4, AVC, 1280x720, 30 fps | English, AAC, 2 Ch | 1h 27m | 1.84 GB
    Instructor: Benedikt Heizmann
    Details

    Calisthenics For Dummies

    Posted By: Free butterfly
    Date: 19 Jun 2024 11:57:48
    Calisthenics For Dummies

    Calisthenics For Dummies by Mark Lauren, Joshua Clark
    English | January 4, 2024 | ISBN: 1394196113 | 320 pages | MOBI | 9.95 Mb
    Details

    Calisthenics for Beginners: Complete guide step by step includes 150 exercises with photos 10 training program

    Posted By: TiranaDok
    Date: 17 Jun 2024 18:29:45
    Calisthenics for Beginners: Complete guide step by step includes 150 exercises with photos 10 training program

    Calisthenics for Beginners: Complete guide step by step includes 150 exercises with photos 10 training program by Simone Roccafoglie
    English | November 18, 2023 | ISBN: N/A | ASIN: B0CNNNPZ9C | 248 pages | EPUB | 45 Mb
    Details

    Calisthenics For Dummies

    Posted By: yoyoloit
    Date: 2 Dec 2023 08:33:23
    Calisthenics For Dummies

    Calisthenics for Dummies
    by Lauren, Mark;Clark, Joshua;
    English | 2023 | ISBN: 1394196113 | 323 pages | True PDF | 56.28 MB
    Details

    Calisthenics and Cross fit Beginners to Advance movement

    Posted By: lucky_aut
    Date: 16 Jun 2022 18:35:47
    Calisthenics and Cross fit Beginners to Advance movement

    Calisthenics and Cross fit Beginners to Advance movement
    Duration: 2h 16m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 2.91 GB
    Genre: eLearning | Language: English

    calisthenics, weight loss, HIIT, fitness, exercise, abs, home workout, fitness, muscle gain, push ups, Crossfit, HIT
    Details

    Bodyweight Training & Calisthenics: The Progressive Bodyweight Workout Book For Beginners & Beyond

    Posted By: yoyoloit
    Date: 19 Oct 2021 06:43:52
    Bodyweight Training & Calisthenics: The Progressive Bodyweight Workout Book For Beginners & Beyond

    Bodyweight Training & Calisthenics: The Progressive Bodyweight Workout Book For Beginners & Beyond
    by Atkinson, James
    English | 2021 | ISBN: ‎ B09JB9ZXRT | 176 pages | PDF EPUB | 7.07 MB
    Details

    Calisthenics & Mobility: Supple & Strong

    Posted By: yoyoloit
    Date: 24 Aug 2021 09:17:22
    Calisthenics & Mobility: Supple & Strong

    Calisthenics X Mobility
    by König, Monique; Staege, Leon;
    English | 2021 | ISBN: 1782552154 | 268 pages | PDF | 54.41 MB
    Details

    Power Calisthenics: Das Bodyweight-Training für maximale Muskelkraft, Beweglichkeit und Schnelligkeit

    Posted By: ksveta6
    Date: 30 Apr 2021 20:33:33
    Power Calisthenics: Das Bodyweight-Training für maximale Muskelkraft, Beweglichkeit und Schnelligkeit

    Power Calisthenics: Das Bodyweight-Training für maximale Muskelkraft, Beweglichkeit und Schnelligkeit - mit über 100 Übungen by Paul Wade
    2018 | ISBN: 3742305123 | Deutsch | 368 pages | EPUB | 95 MB
    Details

    Capoeira Calisthenics - From beginner to advanced

    Posted By: ELK1nG
    Date: 14 Mar 2021 14:21:33
    Capoeira Calisthenics - From beginner to advanced

    Capoeira Calisthenics - From beginner to advanced
    MP4 | h264, 1280x720 | Lang: English | Audio: aac, 48000 Hz | 51m | 1.07 GB

    Learn body weight resistance floorwork, Capoeira style. Get fit, strong and flexible. Learn body flow and creativity.
    Details

    Calisthenics 101: Supreme Bodyweight Training & Fitness

    Posted By: ELK1nG
    Date: 14 Mar 2021 14:04:06
    Calisthenics 101: Supreme Bodyweight Training & Fitness

    Calisthenics 101: Supreme Bodyweight Training & Fitness
    MP4 | h264, 1920x1080 | Lang: English | Audio: aac, 48000 Hz | 1h 39m | 2.39 GB

    101 videos to help you master your body and develop supreme strength in elements from human flags to handstands…
    Details

    Calisthenics for Beginners : The Beginner's Guide to Strength Training Through Calisthenic Workouts

    Posted By: readerXXI
    Date: 14 Feb 2021 22:47:18
    Calisthenics for Beginners : The Beginner's Guide to Strength Training Through Calisthenic Workouts

    Calisthenics for Beginners :
    The Beginner's Guide to Strength Training Through Calisthenic Workouts
    by Josh Miller
    English | 2020 | ASIN : B08NYXKT39 | 120 Pages | PDF/AZW3 | 2.87 MB
    Details

    Home Workouts For You Now (All Levels)

    Posted By: Sigha
    Date: 3 Aug 2020 17:53:17
    Home Workouts For You Now (All Levels)

    Home Workouts For You Now (All Levels)
    Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 660 MB
    Genre: eLearning Video | Duration: 16 lectures (2 hour) | Language: English

    Body Weight fitness workouts for all levels!
    Details

    Chris Heria - THENX Calisthenics Training

    Posted By: ParRus
    Date: 2 Jun 2020 20:20:16
    Chris Heria - THENX Calisthenics Training

    Chris Heria - THENX Calisthenics Training
    WEBRip | English | MP4 | 1920 x 1080 | AVC ~4500 kbps | 23.976 fps
    AAC | 256 Kbps | 48.0 KHz | 2 channels | ~10 hours | 4.2 GB
    Genre: eLearning Video / Weight Training, Gymnastics, Cardio, Health

    Thenx is designed to teach anyone the secret techniques and knowledge of bodyweight training. These programs have been tested and developed over many years by professional instructors and athletes to provide the most direct and simplistic format to excel in calisthenics fitness and ability.
    Details

    Intro to Calisthenics & Bodyweight Training with Carlito

    Posted By: Sigha
    Date: 6 Oct 2019 20:22:59
    Intro to Calisthenics & Bodyweight Training with Carlito

    Intro to Calisthenics & Bodyweight Training with Carlito
    .MP4 | Video: 1280x720, 30 fps(r) | Audio: AAC, 48000 Hz, 2ch | 683 MB
    Duration: 32 mins | Genre: eLearning | Language: English

    Learn how to master your body by creating a strong foundation
    Details
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