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Power Calisthenics: Das Bodyweight-Training für maximale Muskelkraft, Beweglichkeit und Schnelligkeit

Posted By: ksveta6
Power Calisthenics: Das Bodyweight-Training für maximale Muskelkraft, Beweglichkeit und Schnelligkeit

Power Calisthenics: Das Bodyweight-Training für maximale Muskelkraft, Beweglichkeit und Schnelligkeit - mit über 100 Übungen by Paul Wade
2018 | ISBN: 3742305123 | Deutsch | 368 pages | EPUB | 95 MB

Capoeira Calisthenics - From beginner to advanced

Posted By: ELK1nG
Capoeira Calisthenics - From beginner to advanced

Capoeira Calisthenics - From beginner to advanced
MP4 | h264, 1280x720 | Lang: English | Audio: aac, 48000 Hz | 51m | 1.07 GB

Learn body weight resistance floorwork, Capoeira style. Get fit, strong and flexible. Learn body flow and creativity.

Calisthenics 101: Supreme Bodyweight Training & Fitness

Posted By: ELK1nG
Calisthenics 101: Supreme Bodyweight Training & Fitness

Calisthenics 101: Supreme Bodyweight Training & Fitness
MP4 | h264, 1920x1080 | Lang: English | Audio: aac, 48000 Hz | 1h 39m | 2.39 GB

101 videos to help you master your body and develop supreme strength in elements from human flags to handstands…

Calisthenics for Beginners : The Beginner's Guide to Strength Training Through Calisthenic Workouts

Posted By: readerXXI
Calisthenics for Beginners : The Beginner's Guide to Strength Training Through Calisthenic Workouts

Calisthenics for Beginners :
The Beginner's Guide to Strength Training Through Calisthenic Workouts

by Josh Miller
English | 2020 | ASIN : B08NYXKT39 | 120 Pages | PDF/AZW3 | 2.87 MB

Home Workouts For You Now (All Levels)

Posted By: Sigha
Home Workouts For You Now (All Levels)

Home Workouts For You Now (All Levels)
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 660 MB
Genre: eLearning Video | Duration: 16 lectures (2 hour) | Language: English

Body Weight fitness workouts for all levels!

Chris Heria - THENX Calisthenics Training

Posted By: ParRus
Chris Heria - THENX Calisthenics Training

Chris Heria - THENX Calisthenics Training
WEBRip | English | MP4 | 1920 x 1080 | AVC ~4500 kbps | 23.976 fps
AAC | 256 Kbps | 48.0 KHz | 2 channels | ~10 hours | 4.2 GB
Genre: eLearning Video / Weight Training, Gymnastics, Cardio, Health

Thenx is designed to teach anyone the secret techniques and knowledge of bodyweight training. These programs have been tested and developed over many years by professional instructors and athletes to provide the most direct and simplistic format to excel in calisthenics fitness and ability.

Intro to Calisthenics & Bodyweight Training with Carlito

Posted By: Sigha
Intro to Calisthenics & Bodyweight Training with Carlito

Intro to Calisthenics & Bodyweight Training with Carlito
.MP4 | Video: 1280x720, 30 fps(r) | Audio: AAC, 48000 Hz, 2ch | 683 MB
Duration: 32 mins | Genre: eLearning | Language: English

Learn how to master your body by creating a strong foundation