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Power Calisthenics: Das Bodyweight-Training für maximale Muskelkraft, Beweglichkeit und Schnelligkeit

Posted By: ksveta6
Date: 30 Apr 2021 20:33:33
Power Calisthenics: Das Bodyweight-Training für maximale Muskelkraft, Beweglichkeit und Schnelligkeit

Power Calisthenics: Das Bodyweight-Training für maximale Muskelkraft, Beweglichkeit und Schnelligkeit - mit über 100 Übungen by Paul Wade
2018 | ISBN: 3742305123 | Deutsch | 368 pages | EPUB | 95 MB
Details

Capoeira Calisthenics - From beginner to advanced

Posted By: ELK1nG
Date: 14 Mar 2021 14:21:33
Capoeira Calisthenics - From beginner to advanced

Capoeira Calisthenics - From beginner to advanced
MP4 | h264, 1280x720 | Lang: English | Audio: aac, 48000 Hz | 51m | 1.07 GB

Learn body weight resistance floorwork, Capoeira style. Get fit, strong and flexible. Learn body flow and creativity.
Details

Calisthenics 101: Supreme Bodyweight Training & Fitness

Posted By: ELK1nG
Date: 14 Mar 2021 14:04:06
Calisthenics 101: Supreme Bodyweight Training & Fitness

Calisthenics 101: Supreme Bodyweight Training & Fitness
MP4 | h264, 1920x1080 | Lang: English | Audio: aac, 48000 Hz | 1h 39m | 2.39 GB

101 videos to help you master your body and develop supreme strength in elements from human flags to handstands…
Details

Calisthenics for Beginners : The Beginner's Guide to Strength Training Through Calisthenic Workouts

Posted By: readerXXI
Date: 14 Feb 2021 22:47:18
Calisthenics for Beginners : The Beginner's Guide to Strength Training Through Calisthenic Workouts

Calisthenics for Beginners :
The Beginner's Guide to Strength Training Through Calisthenic Workouts
by Josh Miller
English | 2020 | ASIN : B08NYXKT39 | 120 Pages | PDF/AZW3 | 2.87 MB
Details

Home Workouts For You Now (All Levels)

Posted By: Sigha
Date: 3 Aug 2020 17:53:17
Home Workouts For You Now (All Levels)

Home Workouts For You Now (All Levels)
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 660 MB
Genre: eLearning Video | Duration: 16 lectures (2 hour) | Language: English

Body Weight fitness workouts for all levels!
Details

Chris Heria - THENX Calisthenics Training

Posted By: ParRus
Date: 2 Jun 2020 20:20:16
Chris Heria - THENX Calisthenics Training

Chris Heria - THENX Calisthenics Training
WEBRip | English | MP4 | 1920 x 1080 | AVC ~4500 kbps | 23.976 fps
AAC | 256 Kbps | 48.0 KHz | 2 channels | ~10 hours | 4.2 GB
Genre: eLearning Video / Weight Training, Gymnastics, Cardio, Health

Thenx is designed to teach anyone the secret techniques and knowledge of bodyweight training. These programs have been tested and developed over many years by professional instructors and athletes to provide the most direct and simplistic format to excel in calisthenics fitness and ability.
Details

Intro to Calisthenics & Bodyweight Training with Carlito

Posted By: Sigha
Date: 6 Oct 2019 20:22:59
Intro to Calisthenics & Bodyweight Training with Carlito

Intro to Calisthenics & Bodyweight Training with Carlito
.MP4 | Video: 1280x720, 30 fps(r) | Audio: AAC, 48000 Hz, 2ch | 683 MB
Duration: 32 mins | Genre: eLearning | Language: English

Learn how to master your body by creating a strong foundation
Details
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