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    3. Health & Wellness

    Relieve Body Tension: Exercises You Can Do at Your Desk

    Posted By: lucky_aut
    Date: 11 Oct 2024 17:45:27
    Relieve Body Tension: Exercises You Can Do at Your Desk

    Relieve Body Tension: Exercises You Can Do at Your Desk
    Released: 10/11/2024
    Duration: 1h 3m | .MP4 1280x720, 30 fps(r) | AAC, 48000 Hz, 2ch | 247 MB
    Genre: eLearning | Language: English
    Details

    Protect Your Well-being Through Change and Uncertainty

    Posted By: lucky_aut
    Date: 16 May 2024 17:12:57
    Protect Your Well-being Through Change and Uncertainty

    Protect Your Well-being Through Change and Uncertainty
    Released: 5/16/2024
    Duration: 32m | .MP4 1280x720, 30 fps(r) | AAC, 48000 Hz, 2ch | 139 MB
    Genre: eLearning | Language: English
    Details

    Learn to Shuffle Dance: Full Beginner's Guide

    Posted By: lucky_aut
    Date: 23 Feb 2023 18:20:42
    Learn to Shuffle Dance: Full Beginner's Guide

    Learn to Shuffle Dance: Full Beginner's Guide
    Duration: 2h 6m | .MP4 1280x720, 30 fps(r) | AAC, 48000 Hz, 2ch | 1.58 GB
    Genre: eLearning | Language: English
    Details

    Yoga For Beginners - Sun Salutations (A, B, C)

    Posted By: lucky_aut
    Date: 3 Feb 2023 04:18:44
    Yoga For Beginners - Sun Salutations (A, B, C)

    Yoga For Beginners - Sun Salutations (A, B, C)
    Duration: 30m | .MP4 1280x720, 30 fps(r) | AAC, 48000 Hz, 2ch | 221 MB
    Genre: eLearning | Language: English
    Details

    Headstand Course For Beginners

    Posted By: lucky_aut
    Date: 2 Feb 2023 23:13:39
    Headstand Course For Beginners

    Headstand Course For Beginners
    Duration: 1h 38m | .MP4 1280x720, 30 fps(r) | AAC, 48000 Hz, 2ch | 805 MB
    Genre: eLearning | Language: English

    In this Headstand Course For Beginners, you will learn how to do a headstand safely and effectively under Jana's guidance.
    Details

    Daily Meditative Art Practice: Pen, Paper, and Patterns

    Posted By: lucky_aut
    Date: 28 Nov 2022 03:01:19
    Daily Meditative Art Practice: Pen, Paper, and Patterns

    Daily Meditative Art Practice: Pen, Paper, and Patterns
    Duration: 21m | .MP4 1280x720, 30 fps(r) | AAC, 48000 Hz, 2ch | 407 MB
    Genre: eLearning | Language: English
    Details

    Mindful Digital Art: 5 Creative Prompts to Reflect and Meditate

    Posted By: lucky_aut
    Date: 26 Oct 2022 16:58:52
    Mindful Digital Art: 5 Creative Prompts to Reflect and Meditate

    Mindful Digital Art: 5 Creative Prompts to Reflect and Meditate
    Duration: 1h 15m | .MP4 1280x720, 30 fps(r) | AAC, 48000 Hz, 2ch | 831 MB
    Genre: eLearning | Language: English
    Details

    Daily Mindfulness Practice: 10 Days of Creativity & Watercolor

    Posted By: lucky_aut
    Date: 12 Sep 2022 02:01:52
    Daily Mindfulness Practice: 10 Days of Creativity & Watercolor

    Daily Mindfulness Practice: 10 Days of Creativity & Watercolor
    Duration: 1h 51m | .MP4 1280x720, 30 fps(r) | AAC, 48000 Hz, 2ch | 906 MB
    Genre: eLearning | Language: English
    Details

    A Mindful Approach to Practicing Watercolor: Values, Palettes & Brush Control

    Posted By: lucky_aut
    Date: 4 Sep 2022 17:29:38
    A Mindful Approach to Practicing Watercolor: Values, Palettes & Brush Control

    A Mindful Approach to Practicing Watercolor: Values, Palettes & Brush Control
    Duration: 1h 6m | .MP4 1280x720, 30 fps(r) | AAC, 48000 Hz, 2ch | 877 MB
    Genre: eLearning | Language: English
    Details

    Nano Tips for Finding Happiness Through Empathy with Shadé Zahrai

    Posted By: lucky_aut
    Date: 24 May 2022 16:46:15
    Nano Tips for Finding Happiness Through Empathy with Shadé Zahrai

    Nano Tips for Finding Happiness Through Empathy with Shadé Zahrai
    Duration: 8m 39s| .MP4 1280x720, 30 fps(r) | AAC, 48000 Hz, 2ch | 127 MB
    Genre: eLearning | Language: English
    Details

    YOGA 101: All about alignment

    Posted By: lucky_aut
    Date: 14 May 2022 18:10:42
    YOGA 101: All about alignment

    YOGA 101: All about alignment
    Duration: 1h 47m | .MP4 1280x720, 30 fps(r) | AAC, 48000 Hz, 2ch | 799 MB
    Genre: eLearning | Language: English
    Details

    YOGA 101: Living right (Yamas and Niyamas)

    Posted By: lucky_aut
    Date: 10 May 2022 17:07:21
    YOGA 101: Living right (Yamas and Niyamas)

    YOGA 101: Living right (Yamas and Niyamas)
    Duration: 32m | .MP4 1280x720, 30 fps(r) | AAC, 48000 Hz, 2ch | 196 MB
    Genre: eLearning | Language: English
    Details

    Meditation: Why it Matters and How to Get Started

    Posted By: lucky_aut
    Date: 9 May 2022 14:40:26
    Meditation: Why it Matters and How to Get Started

    Meditation: Why it Matters and How to Get Started
    Duration: 47m | .MP4 1280x720, 30 fps(r) | AAC, 48000 Hz, 2ch | 555 MB
    Genre: eLearning | Language: English
    Details

    YOGA 101: Feel-good Yoga Routines for Everybody

    Posted By: lucky_aut
    Date: 6 May 2022 20:37:22
    YOGA 101: Feel-good Yoga Routines for Everybody

    YOGA 101: Feel-good Yoga Routines for Everybody
    Duration: 1h 26m | .MP4 1280x720, 30 fps(r) | AAC, 48000 Hz, 2ch | 480 MB
    Genre: eLearning | Language: English
    Details

    How to be Happier - Stoicism Masterclass

    Posted By: lucky_aut
    Date: 3 May 2022 17:00:47
    How to be Happier - Stoicism Masterclass

    How to be Happier - Stoicism Masterclass
    Duration: 1h 27m | .MP4 1280x720, 30 fps(r) | AAC, 48000 Hz, 2ch | 1024 MB
    Genre: eLearning | Language: English
    Details
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