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The Healthy Deviant: A Rule Breaker's Guide to Being Healthy in an Unhealthy World

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The Healthy Deviant: A Rule Breaker's Guide to Being Healthy in an Unhealthy World

The Healthy Deviant: A Rule Breaker's Guide to Being Healthy in an Unhealthy World by Pilar Gerasimo
English | January 7th, 2020 | ISBN: 1623174252 | 360 pages | EPUB | 2.75 MB

What kind of society makes being healthy and happy so difficult that only a single-digit percentage of the population can hope to pull it off? The answer: A sick society.

Beyond Shame: Creating a Healthy Sex Life on Your Own Terms

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Beyond Shame: Creating a Healthy Sex Life on Your Own Terms

Beyond Shame: Creating a Healthy Sex Life on Your Own Terms by Matthias Roberts
English | January 7th, 2020 | ISBN: 1506455662 | 250 pages | EPUB | 0.77 MB

We all carry sexual shame. Whether we grew up in the repressive purity culture of American Evangelical Christianity or not, we've all been taught in subtle and not-so-subtle ways that sex (outside of very specific contexts) is immoral and taboo. Psychotherapist Matthias Roberts helps readers overcome their shame around sex by overcoming three unhealthy coping mechanisms we use to manage that shame.

The Family Garden Plan: Grow a Year's Worth of Sustainable and Healthy Food

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The Family Garden Plan: Grow a Year's Worth of Sustainable and Healthy Food

The Family Garden Plan: Grow a Year's Worth of Sustainable and Healthy Food by Melissa K. Norris
English | January 7th, 2020 | ISBN: 0736977619 | 224 pages | EPUB | 143.82 MB

Live a Bountiful Life

Fix-It and Forget-It Big Book of Keto Recipes: 275 Healthy Slow Cooker and Instant Pot Favorites (Fix-It and Forget-It)

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Fix-It and Forget-It Big Book of Keto Recipes: 275 Healthy Slow Cooker and Instant Pot Favorites (Fix-It and Forget-It)

Fix-It and Forget-It Big Book of Keto Recipes: 275 Healthy Slow Cooker and Instant Pot Favorites (Fix-It and Forget-It) by Hope Comerford
English | November 19th, 2019 | ISBN: 1680995308 | 320 pages | EPUB | 48.94 MB

500 Low-Carb Meals—from the Series that has Sold More Than 11 Million Copies!

The Defined Dish: Whole30 Endorsed, Healthy and Wholesome Weeknight Recipes

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The Defined Dish: Whole30 Endorsed, Healthy and Wholesome Weeknight Recipes

The Defined Dish: Whole30 Endorsed, Healthy and Wholesome Weeknight Recipes by Alex Snodgrass
English | December 31st, 2019 | ISBN: 0358004411 | 304 pages | EPUB | 65.82 MB

Healthy, easy, and delicious recipes from the Defined Dish blog—fully endorsed by Whole30

The Big Book of Instant Pot Recipes: Make Healthy and Delicious Breakfasts, Dinners, Soups, and Desserts

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The Big Book of Instant Pot Recipes: Make Healthy and Delicious Breakfasts, Dinners, Soups, and Desserts

The Big Book of Instant Pot Recipes: Make Healthy and Delicious Breakfasts, Dinners, Soups, and Desserts by Hope Comerford, David Murphy, Bryan Woolley
English | November 19th, 2019 | ISBN: 1680995618 | 304 pages | EPUB | 2.53 MB

More than 200 Quick, Super Easy, and Foolproof Recipes for the Greatest Kitchen Tool of All Time

Parenting Right From the Start: Laying a Healthy Foundation in the Baby and Toddler Years

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Parenting Right From the Start: Laying a Healthy Foundation in the Baby and Toddler Years

Parenting Right From the Start: Laying a Healthy Foundation in the Baby and Toddler Years by Vanessa Lapointe
English | December 18th, 2019 | ISBN: 1928055389 | 272 pages | EPUB | 0.57 MB

In this book, her follow-up to the bestseller Discipline Without Damage, Dr. Lapointe advises new parents how to put their child on a path to optimal development during the crucial early years.

Mother Matters: A Holistic Guide to Being a Happy, Healthy Mom

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Mother Matters: A Holistic Guide to Being a Happy, Healthy Mom

Mother Matters: A Holistic Guide to Being a Happy, Healthy Mom by Dayna M. Kurtz
English | April 1st, 2018 | ISBN: 1945547782 | 270 pages | EPUB | 3.54 MB

Millions of mothers are born each year. From the moment a baby is born, the world seems to focus on childcare, but what about mothercare? Enter Dayna Kurtz, the brains behind Huffington Post's Mother Matters blog. From postpartum depression and "baby blues" to healing meals and postnatal exercise, Kurtz guides new and veteran mothers alike through the best practices to care for themselves during their first year of motherhood. Her unique approach also includes less common methods like acupressure, expressive arts therapy, and more to help mothers boost their mental health and reclaim their identity. Backed by irrefutable research and personal anecdotes, Mother Matters is the guide every mother needs to not only survive but thrive!

Quick and Healthy Keto Zone Cookbook: The Holistic Lifestyle for Losing Weight, Increasing Energy, and Feeling Great

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Quick and Healthy Keto Zone Cookbook: The Holistic Lifestyle for Losing Weight, Increasing Energy, and Feeling Great

Quick and Healthy Keto Zone Cookbook: The Holistic Lifestyle for Losing Weight, Increasing Energy, and Feeling Great by Don Colbert
English | December 17th, 2019 | ISBN: 1683973011 | 224 pages | EPUB | 12.72 MB

Finding quick and healthy recipes that fit your busy lifestyle is challenging. Dr. Colbert tackled this challenge and created his Quick and Healthy Keto Zone Cookbook that follows his proven Keto Zone diet. Not only can you quickly cook wonderful meals, but the meals you eat will help you lose weight, increase your eneregy, and help you feel great! Dr. Colbert shares his best tips for getting into the Keto Zone, provides a shopping list, and a simple meal plan to follow to help you stay in the Keto Zone no matter your schedule. The best bonus is you'll enjoy what you're eating too!

Feeling Groovy: A Busy Woman's Guide to Feeling Happy & Healthy By Creating Safe All Natura

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Feeling Groovy: A Busy Woman's Guide to Feeling Happy & Healthy By Creating Safe All Natura

Feeling Groovy: A Busy Woman's Guide to Feeling Happy & Healthy By Creating Safe All Natura by Denise Cavner
English | November 1st, 2019 | ISBN: 1543986900 | 86 pages | EPUB | 6.46 MB

If you have been trying to find your health but, keep hitting a wall, it could be toxins that are preventing you from finding your health. Toxins found in our environment can add undo stress to our bodies, creating barriers which prevent us from finding the health we deserve. These are sneeky toxins, hiding in our food, in our personal care products, and in the messages we hear. Once we become aware of these toxins we can be better armed in defending our health and the health of our loved ones.

Quick & Healthy: 50 Simple Delicious Recipes for Every Day

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Quick & Healthy: 50 Simple Delicious Recipes for Every Day

Quick & Healthy: 50 Simple Delicious Recipes for Every Day by American Cancer Society, American Cancer Society
English | September 16th, 2019 | ISBN: 1604432616 | 122 pages | True PDF | 13.64 MB

Quick and Healthy: 50 Simple Delicious Recipes for Everyday is a weeknight lifesaver, with fifty main courses that can be ready in thirty minutes or less with limited, easy-to-find ingredients. With recipes ranging from main-course salads, soups, and stews to sandwiches and more traditional mains, this new book will make getting a healthy dinner on the table a snap. With beautiful full-color photos throughout, these recipes will make your mouth water. From Turkey and Red Cabbage Tortillas with Chipotle Sauce to Ginger-Lime Grilled Salmon and Mango, this compact staple of vegetarian, seafood, and poultry-based dishes has something for everyone.

A Beautiful Balance A Wellness Guide to Healthy Eating and Feeling Great: Arab Women in Arab News

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A Beautiful Balance A Wellness Guide to Healthy Eating and Feeling Great: Arab Women in Arab News

A Beautiful Balance A Wellness Guide to Healthy Eating and Feeling Great: Arab Women in Arab News by Amal Mohammed Al-Malki
English | November 8th, 2019 | ISBN: 9927129084 | 237 pages | EPUB | 12.01 MB

It's time to stop dieting and fall in love with good food!

Simply Real Eating: Everyday Recipes and Rituals for a Healthy Life Made Simple

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Simply Real Eating: Everyday Recipes and Rituals for a Healthy Life Made Simple

Simply Real Eating: Everyday Recipes and Rituals for a Healthy Life Made Simple by sarah Adler
English | November 19th, 2019 | ISBN: 1682684113 | 256 pages | EPUB | 77.71 MB

Forget diet perfection—discover a new approach to eating with this beautiful cookbook

Taste of Home Skinny Instant Pot: 100 Dishes Trimmed Down for Healthy Families

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Taste of Home Skinny Instant Pot: 100 Dishes Trimmed Down for Healthy Families

Taste of Home Skinny Instant Pot: 100 Dishes Trimmed Down for Healthy Families by Taste of Home
English | December 3rd, 2019 | ISBN: 1617658669 | 256 pages | EPUB | 52.31 MB

Savor 100 Instant Pot favorites that punch up flavor without packing on pounds.

Power Spicing: 60 Simple Recipes for Antioxidant-Fueled Meals and a Healthy Body: A Cookbook

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Power Spicing: 60 Simple Recipes for Antioxidant-Fueled Meals and a Healthy Body: A Cookbook

Power Spicing: 60 Simple Recipes for Antioxidant-Fueled Meals and a Healthy Body: A Cookbook by Rachel Beller
English | December 3rd, 2019 | ISBN: 0525574662 | 160 pages | EPUB | 122.94 MB

Dive into the wide world of spices and herbs with more than 60 simple, elegant recipes that will spice up your kitchen game and improve your long-term health.