Fitness to Freedom: Create Inner Peace and Self Confidence by Breaking Unhealthy Cycles by Rachel Balunsat, Pauline Caballero, Heather Chapman, Julia Cochrane, Nadia Dedic, Erica Glassford, Annie Graft, Carol Hanley, Jocelyn Hinz, Amy Howe, Cassie Lambert, Allison Marschean, Violaine Pigeon, Sharlene Rochard, Deirdre Slattery, Lola Small, Barb Sotos, Karen Swyszcz, Johanne Walker, Jena Weiss, Tarrah Wynn
English | November 19th, 2019 | ISBN: 1988736730 | 248 pages | EPUB | 1.45 MB
Fitness to Freedom is a collection of health, wellness, and fitness stories written for women by women to educate, inspire, and encourage readers to live their best and find their balance. The authors in this book share with other women how we have managed to make health and fitness a lifestyle that fits and works in our lives. It includes everything you wanted to know and more from fitness gurus, athletes, competitors, and fitness instructors, as well as from everyday women who just love fitness and keep active because it's their passion.