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Sleep: Harness the Power of Sleep for Optimal Health and Wellbeing (Little Book of Self Care), UK Edition

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Sleep: Harness the Power of Sleep for Optimal Health and Wellbeing (Little Book of Self Care), UK Edition

Sleep: Harness the Power of Sleep for Optimal Health and Wellbeing (Little Book of Self Care) by Petra Hawker
English | December 26th, 2019 | ISBN: 0241410371 | 144 pages | True PDF | 23.37 MB

Make excellent sleep a life-changing reality for you - now.

Trigger Points: Use the Power of Touch to Live Life Pain-Free (Little Book of Self Care), UK Edition

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Trigger Points: Use the Power of Touch to Live Life Pain-Free (Little Book of Self Care), UK Edition

Trigger Points: Use the Power of Touch to Live Life Pain-Free (Little Book of Self Care), UK Edition by Amanda Oswald
English | December 26th, 2019 | ISBN: 0241384540 | 144 pages | True PDF | 23.25 MB

Take control of chronic or recurring pain yourself to achieve life-changing results.

Finding Your Higher Self: Your Guide to Cannabis for Self-Care

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Finding Your Higher Self: Your Guide to Cannabis for Self-Care

Finding Your Higher Self: Your Guide to Cannabis for Self-Care by Sophie Saint Thomas
English | December 10th, 2019 | ISBN: 1507211406 | 224 pages | EPUB | 2.11 MB

Incorporate the calming effects of cannabis to your self-care routine with more than 200 activities for an elevated sense of wellbeing.

Fitness to Freedom: Create Inner Peace and Self Confidence by Breaking Unhealthy Cycles

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Fitness to Freedom: Create Inner Peace and Self Confidence by Breaking Unhealthy Cycles

Fitness to Freedom: Create Inner Peace and Self Confidence by Breaking Unhealthy Cycles by Rachel Balunsat, Pauline Caballero, Heather Chapman, Julia Cochrane, Nadia Dedic, Erica Glassford, Annie Graft, Carol Hanley, Jocelyn Hinz, Amy Howe, Cassie Lambert, Allison Marschean, Violaine Pigeon, Sharlene Rochard, Deirdre Slattery, Lola Small, Barb Sotos, Karen Swyszcz, Johanne Walker, Jena Weiss, Tarrah Wynn
English | November 19th, 2019 | ISBN: 1988736730 | 248 pages | EPUB | 1.45 MB

Fitness to Freedom is a collection of health, wellness, and fitness stories written for women by women to educate, inspire, and encourage readers to live their best and find their balance. The authors in this book share with other women how we have managed to make health and fitness a lifestyle that fits and works in our lives. It includes everything you wanted to know and more from fitness gurus, athletes, competitors, and fitness instructors, as well as from everyday women who just love fitness and keep active because it's their passion.

Complete Self Help for Your Nerves: Learn to Relax and Enjoy Life Again by Overcoming Fear

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Complete Self Help for Your Nerves: Learn to Relax and Enjoy Life Again by Overcoming Fear

Complete Self Help for Your Nerves: Learn to Relax and Enjoy Life Again by Overcoming Fear by Claire Weekes
English | June 1st, 2008 | ISBN: 0732287073, 0732257980 | 272 pages | EPUB | 1.12 MB

The international bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety.

The Creative Self: From The River of Consciousness (Vintage Short)

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The Creative Self: From The River of Consciousness (Vintage Short)

The Creative Self: From The River of Consciousness (Vintage Short) by Oliver Sacks
English | October 29th, 2019 | ISBN: 0593082206 | 23 pages | EPUB | 2.72 MB

A Vintage Shorts selection.

Tarot for Your Self: A Workbook for the Inward Journey, 35th Anniversary Edition

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Tarot for Your Self: A Workbook for the Inward Journey, 35th Anniversary Edition

Tarot for Your Self: A Workbook for the Inward Journey, 35th Anniversary Edition by Mary K. Greer
English | September 1st, 2019 | ISBN: 1578636795 | 304 pages | EPUB | 4.55 MB

The tarot classic that first promoted the practice of reading the cards not just for others but for one's own personal insight and self-transformation

Tarot for Self-Care: How to Use Tarot to Manifest Your Best Self

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Tarot for Self-Care: How to Use Tarot to Manifest Your Best Self

Tarot for Self-Care: How to Use Tarot to Manifest Your Best Self by Minerva Siegel
English | October 15th, 2019 | ISBN: 1507210973 | 256 pages | EPUB | 12.82 MB

Discover simple techniques for incorporating the wisdom of tarot into your daily self-care routine with this approachable guide

The Birth of the Modern Mind: Self, Consciousness, and the Invention of the Sonnet

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The Birth of the Modern Mind: Self, Consciousness, and the Invention of the Sonnet

The Birth of the Modern Mind: Self, Consciousness, and the Invention of the Sonnet by Paul Oppenheimer
English | July 6th, 1989 | ISBN: 0195056922 | 217 pages | PDF | 6.96 MB

This revolutionary study presents new facts and an original theory about the origin of the thought and literature that may be considered "modern." Using fifty-one new translations of sonnets from four languages spanning seven centuries, Oppenheimer argues that "modern" thought and literature were born with the invention of the sonnet in 13th-century Italy. In revealing the sonnet as the first lyric form since the fall of the Roman Empire meant not for music or performance but for silent reading, the book demonstrates that the sonnet was the first modern literary form deliberately intended to portray the self in conflict and to explore self-consciousness.