Make excellent sleep a life-changing reality for you - now.

Take control of chronic or recurring pain yourself to achieve life-changing results.

Incorporate the calming effects of cannabis to your self-care routine with more than 200 activities for an elevated sense of wellbeing.

Fitness to Freedom is a collection of health, wellness, and fitness stories written for women by women to educate, inspire, and encourage readers to live their best and find their balance. The authors in this book share with other women how we have managed to make health and fitness a lifestyle that fits and works in our lives. It includes everything you wanted to know and more from fitness gurus, athletes, competitors, and fitness instructors, as well as from everyday women who just love fitness and keep active because it's their passion.

The international bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety.

A Vintage Shorts selection.

The tarot classic that first promoted the practice of reading the cards not just for others but for one's own personal insight and self-transformation

Discover simple techniques for incorporating the wisdom of tarot into your daily self-care routine with this approachable guide

This revolutionary study presents new facts and an original theory about the origin of the thought and literature that may be considered "modern." Using fifty-one new translations of sonnets from four languages spanning seven centuries, Oppenheimer argues that "modern" thought and literature were born with the invention of the sonnet in 13th-century Italy. In revealing the sonnet as the first lyric form since the fall of the Roman Empire meant not for music or performance but for silent reading, the book demonstrates that the sonnet was the first modern literary form deliberately intended to portray the self in conflict and to explore self-consciousness.