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The Magic of Melatonin: How this Amazing Hormone Will Help You Sleep, Reduce Pain, Relieve Anxiety, Slow Aging, and Much More

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The Magic of Melatonin: How this Amazing Hormone Will Help You Sleep, Reduce Pain, Relieve Anxiety, Slow Aging, and Much More

The Magic of Melatonin: How this Amazing Hormone Will Help You Sleep, Reduce Pain, Relieve Anxiety, Slow Aging, and Much More by Jan-dirk Fauteck
English | December 10th, 2019 | ISBN: 1510747923 | 200 pages | EPUB | 7.72 MB

Everything you need to know about the sleep-regulating hormone melatonin!

The Engaged Caregiver: How to Build a Performance-Driven Workforce to Reduce Burnout and Transform Care

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The Engaged Caregiver: How to Build a Performance-Driven Workforce to Reduce Burnout and Transform Care

The Engaged Caregiver: How to Build a Performance-Driven Workforce to Reduce Burnout and Transform Care by Joseph Cabral, Thomas H Lee, Martin Wright
English | November 29th, 2019 | ISBN: 1260461297 | 288 pages | EPUB | 3.37 MB

From the top experts on healthcare workforce engagement comes a vital road map to reduce the alarmingly high—and fast-growing—rate of staff burnout and to transform care.

The Power of Existing Buildings: Save Money, Improve Health, and Reduce Environmental Impacts

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The Power of Existing Buildings: Save Money, Improve Health, and Reduce Environmental Impacts

The Power of Existing Buildings: Save Money, Improve Health, and Reduce Environmental Impacts by Robert Sroufe Jr, Craig Stevenson, Beth Eckenrode
English | November 12th, 2019 | ISBN: 164283050X | 232 pages | EPUB | 2.17 MB

Your building has the potential to change the world. Existing buildings consume approximately 40 percent of the energy and emit nearly half of the carbon dioxide in the US each year. In recognition of the significant contribution of buildings to climate change, the idea of building green has become increasingly popular. But is it enough? If an energy-efficient building is new construction, it may take 10 to 80 years to overcome the climate change impacts of the building process. New buildings are sexy, but few realize the value in existing buildings and how easy it is to get to "zero energy” or low-energy consumption through deep energy retrofits. Existing buildings can and should be retrofit to reduce environmental impacts that contribute to climate change, while improving human health and productivity for building occupants.

A Year For You: Release the Clutter, Reduce the Stress, Reclaim Your Life

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A Year For You: Release the Clutter, Reduce the Stress, Reclaim Your Life

A Year For You: Release the Clutter, Reduce the Stress, Reclaim Your Life by Stephanie Bennett Vogt
English | October 1st, 2019 | ISBN: 1938289919 | 304 pages | EPUB | 0.26 MB

Are you ready to take back your life?

101 Amazing Uses for Turmeric: Reduce joint pain, soothe your stomach, make a delicious dinner, and 98 more! (101 Amazing Uses)

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101 Amazing Uses for Turmeric: Reduce joint pain, soothe your stomach, make a delicious dinner, and 98 more! (101 Amazing Uses)

101 Amazing Uses for Turmeric: Reduce joint pain, soothe your stomach, make a delicious dinner, and 98 more! (101 Amazing Uses) by Susan Branson
English | May 1st, 2018 | ISBN: 1945547928 | 136 pages | EPUB | 3.14 MB

Turmeric gives traditional curry its vibrant flavor and yellow color, but did you know this spice has been used medicinally in India for centuries? Research suggests turmeric can improve brain function, tame heartburn, prevent inflammation, and provide many other health benefits.

101 Amazing Uses For Ginger: Reduce Muscle Pain, Fight Motion Sickness, Heal the Common Cold and 98 More! (101 Amazing Uses)

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101 Amazing Uses For Ginger: Reduce Muscle Pain, Fight Motion Sickness, Heal the Common Cold and 98 More! (101 Amazing Uses)

101 Amazing Uses For Ginger: Reduce Muscle Pain, Fight Motion Sickness, Heal the Common Cold and 98 More! (101 Amazing Uses) by Susan Branson
English | July 11th, 2017 | ISBN: 194554712X | 144 pages | EPUB | 3.00 MB

Hippocrates said, "Let food by thy medicine and medicine be thy food." Ginger's rich flavor is familiar to most, but did you know this knobby root can be a source of healing, nutrients, and beauty? From fighting cancer cells to taming split ends, managing nausea to preventing hypothermia, ginger's uses are incredibly diverse.

101 Amazing Uses for Essential Oils: Reduce Stress, Boost Memory, Repel Mosquitoes and 98 More! (101 Amazing Uses)

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101 Amazing Uses for Essential Oils: Reduce Stress, Boost Memory, Repel Mosquitoes and 98 More! (101 Amazing Uses)

101 Amazing Uses for Essential Oils: Reduce Stress, Boost Memory, Repel Mosquitoes and 98 More! (101 Amazing Uses) by Susan Branson
English | July 11th, 2017 | ISBN: 1945547162 | 136 pages | EPUB | 2.81 MB

Essential oils have been used for thousands of years in many cultures for a variety of health purposes. These ancient oils act as natural medicines and contain the most proven therapeutic compounds in the world. You can find a variety of oils on the market today, but how do you use them? When used properly, essential oils can help alleviate stress, repel mosquitoes, overcome jet lag, reduce wrinkles, and so much more.

101 Amazing Uses for Coconut Oil: Reduce Wrinkles, Balance Hormones, Clean a Hairbrush and 98 More! (101 Amazing Uses)

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101 Amazing Uses for Coconut Oil: Reduce Wrinkles, Balance Hormones, Clean a Hairbrush and 98 More! (101 Amazing Uses)

101 Amazing Uses for Coconut Oil: Reduce Wrinkles, Balance Hormones, Clean a Hairbrush and 98 More! (101 Amazing Uses) by Susan Branson
English | July 11th, 2017 | ISBN: 1945547154 | 136 pages | EPUB | 3.53 MB

Coconut oil is a well-known super food, but the benefits are not limited to the kitchen. Boost your metabolism, heal cold sores, reduce hypertension, discover natural remedies for your skin, and so much more in 101 Amazing Uses for Coconut Oil.

SOS: What You Can Do to Reduce Climate Change – Simple Actions that Make a Difference

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SOS: What You Can Do to Reduce Climate Change – Simple Actions that Make a Difference

SOS: What You Can Do to Reduce Climate Change – Simple Actions that Make a Difference by Seth Wynes
English | July 11th, 2019 | ISBN: 1529105897 | 160 pages | EPUB | 1.34 MB

'The most effective ways for individuals to reduce their carbon footprint' INews

Jump Start Autophagy: Activate Your Body's Cellular Healing Process to Reduce Inflammation

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Jump Start Autophagy: Activate Your Body's Cellular Healing Process to Reduce Inflammation

Jump Start Autophagy: Activate Your Body's Cellular Healing Process to Reduce Inflammation, Fight Chronic Illness and Live a Longer, Healthier Life by Melissa Mayer
English | October 22nd, 2019 | ISBN: 1612439381 | 224 pages | EPUB | 0.56 MB

Harness your body's natural cell-rejuvenating process for amazing health benefits

Decompress: A 7 Day Guide To: reduce stress, anxiety and depression

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Decompress: A 7 Day Guide To: reduce stress, anxiety and depression

Decompress: A 7 Day Guide To: reduce stress, anxiety and depression by Joanne Hadjia
English | August 30th, 2019 | ISBN: 0648684628 | 79 pages | EPUB | 1.12 MB

Decompress offers a quick-kickstart back toward feeling happy! Created as a 7 Day guide, Decompress was written to help those who are feeling stressed, anxious, depressed or for those who are looking to improve their self understanding. This book only requires the reader to dedicate less than 20 minutes a day, for 7 days, to encourage a rewiring of mindset and heart. There are short informative reads, interactive questions, opportunities to be vulnerable with diary entries and also daily meditations with supplied music designed to relax racing minds. This book will help anyone!