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The Crystal Witch: The Magickal Way to Calm and Heal the Body, Mind, and Spirit (The Modern-Day Witch)

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The Crystal Witch: The Magickal Way to Calm and Heal the Body, Mind, and Spirit (The Modern-Day Witch)

The Crystal Witch: The Magickal Way to Calm and Heal the Body, Mind, and Spirit (The Modern-Day Witch) by Leanna Greenaway, Shawn Robbins
English | January 9th, 2020 | ISBN: 1454934689 | 304 pages | EPUB | 23.39 MB

The authors of the bestselling Wiccapedia, and creators of the successful Modern-Day Witch series, provide an in-depth guide to crystal craft, and the magickal properties behind individual stones. Includes a four-color insert on healing crystal colors!

Physical Intelligence: The Science of How the Body and the Mind Guide Each Other Through Life

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Physical Intelligence: The Science of How the Body and the Mind Guide Each Other Through Life

Physical Intelligence: The Science of How the Body and the Mind Guide Each Other Through Life by Scott Grafton
English | January 7th, 2020 | ISBN: 1524747327 | 288 pages | EPUB | 0.63 MB

Elegantly written and deeply grounded in personal experience—reminiscent of works by Oliver Sacks—this book gives us a clear, illuminating examination of action intelligence, the fundamental relationship between the physical world and the mind.

Home Apothecary with Ashley English: All You Need to Know to Create Natural Health and Body Care Products (Homemade Living)

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Home Apothecary with Ashley English: All You Need to Know to Create Natural Health and Body Care Products (Homemade Living)

Home Apothecary with Ashley English: All You Need to Know to Create Natural Health and Body Care Products (Homemade Living) by Ashley English
English | January 5th, 2020 | ISBN: 1454710748 | 128 pages | EPUB | 22.48 MB

Ashley English, author of the popular Homemade Living series, provides a primer to creating all-natural body-care and wellness products—complete with 40 accessible DIY recipes to try at home.

7-Day Apple Cider Vinegar Cleanse: Lose Up to 15 Pounds in 7 Days and Turn Your Body into a Fat-Burning Machine

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7-Day Apple Cider Vinegar Cleanse: Lose Up to 15 Pounds in 7 Days and Turn Your Body into a Fat-Burning Machine

7-Day Apple Cider Vinegar Cleanse: Lose Up to 15 Pounds in 7 Days and Turn Your Body into a Fat-Burning Machine by JJ Smith
English | December 24th, 2019 | ISBN: 1982118075 | 176 pages | EPUB | 11.50 MB

JJ Smith, author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, provides an all-new and accessible detox system that rids the body of unwanted fat and bacteria for renewed energy and lasting weight loss.

Qigong and the Tai Chi Axis: Nourishing Practices for Body, Mind, and Spirit

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Qigong and the Tai Chi Axis: Nourishing Practices for Body, Mind, and Spirit

Qigong and the Tai Chi Axis: Nourishing Practices for Body, Mind, and Spirit by Mimi Kuo-Deemer
English | September 15th, 2019 | ISBN: 0486837378 | 256 pages | EPUB | 7.99 MB

"Mimi Kuo-Deemer takes the reader on a journey through the five elements and seasons of qigong, explaining their connection to health, lifestyle, and state of mind. . . . It is a pleasure to read such a balanced approach. I highly recommend Qigong and the Tai Chi Axis!" — Kenneth S. Cohen, author of The Way of Qigong

Star Trek: Body by Starfleet: A Fitness Guide

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Star Trek: Body by Starfleet: A Fitness Guide

Star Trek: Body by Starfleet: A Fitness Guide by Robb Pearlman
English | December 3rd, 2019 | ISBN: 0762495774 | 136 pages | EPUB | 21.01 MB

A fully illustrated guide that bridges the nexus between stasis and health, Star Trek: Body by Starfleet provides real, practical, and fun exercises for Star Trek fans of all ages and physical abilities so that they may boldly live long and prosper.

Power Spicing: 60 Simple Recipes for Antioxidant-Fueled Meals and a Healthy Body: A Cookbook

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Power Spicing: 60 Simple Recipes for Antioxidant-Fueled Meals and a Healthy Body: A Cookbook

Power Spicing: 60 Simple Recipes for Antioxidant-Fueled Meals and a Healthy Body: A Cookbook by Rachel Beller
English | December 3rd, 2019 | ISBN: 0525574662 | 160 pages | EPUB | 122.94 MB

Dive into the wide world of spices and herbs with more than 60 simple, elegant recipes that will spice up your kitchen game and improve your long-term health.

Essential Oils for the Whole Body: The Dynamics of Topical Application and Absorption

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Essential Oils for the Whole Body: The Dynamics of Topical Application and Absorption

Essential Oils for the Whole Body: The Dynamics of Topical Application and Absorption by Heather Dawn Godfrey
English | November 19th, 2019 | ISBN: 1620558718 | 320 pages | EPUB | 49.39 MB

A practical guide to the topical application of essential oils for physical and emotional health and healing

Pocket Tai Chi for Beginners: Simple Steps to a Healthy Body & Mind

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Pocket Tai Chi for Beginners: Simple Steps to a Healthy Body & Mind

Pocket Tai Chi for Beginners: Simple Steps to a Healthy Body & Mind by Tri Thong Dang
English | November 5th, 2019 | ISBN: 0804852294 | 80 pages | EPUB | 20.93 MB

Pocket Tai Chi for Beginners is the perfect introduction to this popular exercise discipline—now in a handy, inexpensive format. This book presents the "Simplified Tai Chi" method created by China's Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy-to-remember movement forms which provide all the health benefits but are far easier for ordinary people to learn and practice on a daily basis. This book provides everything you need—step-by-step instructions and over 160 clear and simple illustrations.

The Clean Body: A Modern History

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The Clean Body: A Modern History

The Clean Body: A Modern History by Peter Ward
English | November 1st, 2019 | ISBN: 0773559388 | 336 pages | EPUB | 5.66 MB

How often did our ancestors bathe? How often did they wash their clothes and change them? What did they understand cleanliness to be? Why have our hygienic habits changed so dramatically over time? In short, how have we come to be so clean?

Herbal Beauty: All-Natural Skin, Body, and Hair Care

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Herbal Beauty: All-Natural Skin, Body, and Hair Care

Herbal Beauty: All-Natural Skin, Body, and Hair Care by Caleb Warnock, Kirsten Skirvin
English | May 10th, 2016 | ISBN: 1942934521 | 77 pages | EPUB | 3.04 MB

Self-sufficiency expert Caleb Warnock teams up with certified master herbalist Kirsten Skirvin to write Herbal Beauty: All-Natural Skin, Body, and Hair Care, a 76-page booklet packed with tips and recipes.

Accessible Yoga: Poses and Practices for Every Body

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Accessible Yoga: Poses and Practices for Every Body

Accessible Yoga: Poses and Practices for Every Body by Jivana Heyman
English | November 5th, 2019 | ISBN: 1611807123 | 224 pages | EPUB | 39.33 MB

This daring, visionary book revolutionizes yoga practice—and makes it truly accessible to everyone, in every body, at any age, and in any state of health.

Grit & Grace: Train the Mind, Train the Body, Own Your Life

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Grit & Grace: Train the Mind, Train the Body, Own Your Life

Grit & Grace: Train the Mind, Train the Body, Own Your Life by Tim McGraw
English | November 6th, 2019 | ISBN: 0062915932 | 304 pages | EPUB | 111.33 MB

From Grammy-Award winning music superstar and actor Tim McGraw comes a one-of-a kind lifestyle book that melds his personal fitness transformation story with practical advice to inspire healthy changes in readers' lives.

Strong Legs: The All-In-One Program for Shaping Your Lower Body: Over 200 Workouts

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Strong Legs: The All-In-One Program for Shaping Your Lower Body: Over 200 Workouts

Strong Legs: The All-In-One Program for Shaping Your Lower Body: Over 200 Workouts by Michael Volkmar
English | October 29th, 2019 | ISBN: 1578267978 | 240 pages | EPUB | 4.56 MB

TAKE YOUR LEG WORKOUTS TO THE NEXT LEVEL

Get People to Do What You Want: How to Use Body Language and Words for Maximum Effect

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Get People to Do What You Want: How to Use Body Language and Words for Maximum Effect

Get People to Do What You Want: How to Use Body Language and Words for Maximum Effect by Gregory Hartley, Maryann Karinch
English | November 1st, 2019 | ISBN: 1632651580 | 272 pages | EPUB | 0.46 MB

A former Army interrogator shares his secrets for getting exactly what you want out of anyone, anytime.