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The Rainbow Diet: A Holistic Approach to Radiant Health Through Foods and Supplements

Posted By: First1
The Rainbow Diet: A Holistic Approach to Radiant Health Through Foods and Supplements

The Rainbow Diet: A Holistic Approach to Radiant Health Through Foods and Supplements by Deanna M. Minich
English | January 1st, 2018 | ISBN: 1573246875 | 304 pages | EPUB | 1.32 MB

Don't just eat your greens—eat your reds, yellows, and blues with this guide to the colorful world of nutrition and optimal health.

Mother Matters: A Holistic Guide to Being a Happy, Healthy Mom

Posted By: First1
Mother Matters: A Holistic Guide to Being a Happy, Healthy Mom

Mother Matters: A Holistic Guide to Being a Happy, Healthy Mom by Dayna M. Kurtz
English | April 1st, 2018 | ISBN: 1945547782 | 270 pages | EPUB | 3.54 MB

Millions of mothers are born each year. From the moment a baby is born, the world seems to focus on childcare, but what about mothercare? Enter Dayna Kurtz, the brains behind Huffington Post's Mother Matters blog. From postpartum depression and "baby blues" to healing meals and postnatal exercise, Kurtz guides new and veteran mothers alike through the best practices to care for themselves during their first year of motherhood. Her unique approach also includes less common methods like acupressure, expressive arts therapy, and more to help mothers boost their mental health and reclaim their identity. Backed by irrefutable research and personal anecdotes, Mother Matters is the guide every mother needs to not only survive but thrive!

Quick and Healthy Keto Zone Cookbook: The Holistic Lifestyle for Losing Weight, Increasing Energy, and Feeling Great

Posted By: First1
Quick and Healthy Keto Zone Cookbook: The Holistic Lifestyle for Losing Weight, Increasing Energy, and Feeling Great

Quick and Healthy Keto Zone Cookbook: The Holistic Lifestyle for Losing Weight, Increasing Energy, and Feeling Great by Don Colbert
English | December 17th, 2019 | ISBN: 1683973011 | 224 pages | EPUB | 12.72 MB

Finding quick and healthy recipes that fit your busy lifestyle is challenging. Dr. Colbert tackled this challenge and created his Quick and Healthy Keto Zone Cookbook that follows his proven Keto Zone diet. Not only can you quickly cook wonderful meals, but the meals you eat will help you lose weight, increase your eneregy, and help you feel great! Dr. Colbert shares his best tips for getting into the Keto Zone, provides a shopping list, and a simple meal plan to follow to help you stay in the Keto Zone no matter your schedule. The best bonus is you'll enjoy what you're eating too!

Living beyond Pain: A Holistic Approach to Manage Pain and Get Your Life Back

Posted By: First1
Living beyond Pain: A Holistic Approach to Manage Pain and Get Your Life Back

Living beyond Pain: A Holistic Approach to Manage Pain and Get Your Life Back by Linda S. Mintle, James W. DO Kribs
English | October 15th, 2019 | ISBN: 0801016770 | 320 pages | EPUB | 5.97 MB

Our national attention is firmly focused on the growing opioid crises. We know the problem. But what is the solution for the 100 million Americans living with chronic pain?